The Significance of Sleep

Mark Twain couldn’t resist joking, “I have never taken any exercise except sleeping and resting.” While you can’t categorize sleep as exercise, you can take it to the bank that getting enough sleep... read more

The Power’s in the Poly!

Why does the small, red fruit of Lycium barbarum, the Ningxia wolfberry, hold such healing and immune-stimulating power? Looking beyond marketing hype to hard science, could the power of this berry reside in its protein and... read more

Keep Moving!

Today’s busy lifestyles move at an accelerated pace. We work harder- we even play harder. Sports and recreation are an important part of staying healthy. But sometimes the price of working out can be muscle and joint... read more