I am a yoga instructor. I always arrive ten minutes early to each class with a spray bottle full of purified water and 4-5 drops of essential oil. I will let my class know what the oil of the week is, and they may spray their gym towels with it before class. At the end of class, during meditation and relaxation, we place our towels over our faces and inhale the healing qualities of Young Living essential oils.
Dee Dee Burington