I have really only used Acceptance for one thing: frustration. I have a very Type A daughter who gets very frustrated when she gets an answer incorrect in her schoolwork. We homeschool, so they get to be my oil guinea pigs, lol. She can be stuck, looking at a single problem on a single page, for just hours if I don’t catch her and have her get the Acceptance out. She smells it and puts it on the back of her neck, and sails through the rest of her day. It’s wonderful!